New Year Meditation & Sharing Circle

Description

New Year, New….

…. intentions, new resolutions, new plans, new you… how exhausting.

What if this year, you think less about all the things you want to change, and more about being yourself?

What if, instead of making long lists of things to transform, you focus on allowing yourself to be your authentic self?

That is the theme for this New Year Meditation & Sharing Circle. After all the festivities, once the buzz from all the socials and expectations and stress has settled down, it’s the perfect time to take a moment to connect with your own deep authenticity.

 

Cacao Meditation, Journaling, Sharing

In this 2-hour workshop, you’ll be invited to explore two elements of authenticity.

First, what are the parts of yourself you would like to leave behind? What do you need to let go of in order to step into your authentic self?

Second, what does it mean to you to live an authentic life? What does that look like in practice?

We’ll explore these through group sharing, personal journaling, and a guided meditation… of course with cacao!

 

What you can expect:

• A welcoming atmosphere and safe space to connect with others and explore your inner world
• An organic cacao drink or chocolate to anchor the meditation
• Guided breath-work to centre and ground yourself
• Guided visualisation meditation to connect with your inner wisdom and authenticity
• The opportunity to share your thoughts and intentions in a compassionate group setting
• Optional card reading (using Goddess Cards)
• A goodie bag containing delicious organic hand-made chocolates (and other surprises!)

 

Where:

The worshop takes place at Zaal 49, a beautiful yoga studio two minutes from the centre of Delft, or 5 minutes from Delft train station.

Zaal49
Singelstraat 49
2613 EM Delft

 

When:

10am till 12:30am on Sunday 14th January 2024.